Gut Health

Discover tips and insights on improving your gut health. A blog that shares personal advice, backed by scientific studies.

  • Gut Health,  HEALTH

    How to Heal Your Gut Health

    Lose fat, boost immunity, decrease stress and more!  If you’re anything like me, you’ve probably suffered from uncomfortable symptoms like constipation and gas that you didn’t know were related to your gut health. As a result of these symptoms, I feel strongly about the topic of how to heal your gut health, as I’ve realised that the kinder I am to my gut, the happier, lighter, calmer and more energised I feel. Not only do I not suffer from those uncomfortable symptoms anymore, I’ve discovered many more benefits… What I’ve discovered is that the gut has been described as the “second brain” and I can understand why (22). Not only…