Taking care of your appearance matters and plays an important role in how you feel about yourself and how others perceive you, which influences your overall success in life. It’s well known that taking care of your appearance helps in professional settings, heck, I’ve even seen some advertised jobs state they’re looking for someone well […]
Why Appearance Matters Backed by Both Research and Personal Experience Read More »
Over the years, I’ve learned that a strong morning routine makes a big difference in how I feel about myself. It gives me a sense of accomplishment right from the start, even before the day fully begins. However, these routines don’t come easily, and I have struggled to stick to a good one for longer
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What is Cycle-Syncing? Cycle-syncing is a way of living where women adjust their exercise routines, foods they eat and even sleeping habits to better support what phase they are in their menstrual cycle. Today, I will be talking about cycle-syncing specifically relating to exercise. My Personal Journey to Find Out All about Cycle-Syncing I am
Can Cycle-Syncing Workouts Help You Reach Your Body Goals? Read More »
When I started my journey to turn my life around, I knew I couldn’t rely on others to help me achieve my goals, so I needed something to keep me accountable. I started to do some research and found that a lot of the greats – Charles Darwin (scientist), Bruce Lee (martial artist and actor),
Journaling: The Ultimate Tool for Turning Your Life Around Read More »
Lose fat, boost immunity, decrease stress and more! If you’re anything like me, you’ve probably suffered from uncomfortable symptoms like constipation and gas that you didn’t know were related to your gut health. As a result of these symptoms, I feel strongly about the topic of how to heal your gut health, as I’ve realised
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Effective strategies and tips Dealing with toxic work colleagues can create a stressful and uncomfortable environment, impacting productivity and overall well-being. Worse yet, the negative energy can spread around the office like wildfire. I’ve worked in a few different industries – film, property and the government (education sector), so I’ve dealt with my fair share
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