• Gut Health,  HEALTH

    How to Heal Your Gut Health

    Lose fat, boost immunity, decrease stress and more!  If you’re anything like me, you’ve probably suffered from uncomfortable symptoms like constipation and gas that you didn’t know were related to your gut health. As a result of these symptoms, I feel strongly about the topic of how to heal your gut health, as I’ve realised that the kinder I am to my gut, the happier, lighter, calmer and more energised I feel. Not only do I not suffer from those uncomfortable symptoms anymore, I’ve discovered many more benefits… What I’ve discovered is that the gut has been described as the “second brain” and I can understand why (22). Not only…

  • Colleagues,  RELATIONSHIPS

    How to deal with toxic work colleagues

    Effective strategies and tips Dealing with toxic work colleagues can create a stressful and uncomfortable environment, impacting productivity and overall well-being. Worse yet, the negative energy can spread around the office like wildfire.  I’ve worked in a few different industries – film, property and the government (education sector), so I’ve dealt with my fair share of toxic work colleagues and know how to pick them from a mile away! In order to turn your life around and better deal with toxic work colleagues today we’ll – a) identify the traits of a toxic work colleague, b) discuss strategies on how to deal with a toxic work colleague, and c) learn…

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    COMING SOON…

    Something exciting is in the works here at howtoturnyourlifearound.com. This blog is all about transformation and growth in health, wealth, mindset and relationships. If these are areas that you are looking to improve your life in, watch this space…