Over the years, I’ve learned that a strong morning routine makes a big difference in how I feel about myself. It gives me a sense of accomplishment right from the start, even before the day fully begins. However, these routines don’t come easily and they need to align with your current goals if you are […]
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Through my research, I’ve come to believe that journaling is the ultimate tool for success. When I began my journey to turn my life around, I knew I couldn’t rely on others to keep me accountable—I needed something that would help me stay on track. That’s when I started digging into the habits of some
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Effective strategies and tips Dealing with toxic work colleagues can create a stressful and uncomfortable environment, impacting productivity and overall well-being. Worse yet, the negative energy can spread around the office like wildfire. I’ve worked in a few different industries – film, property and the government (education sector), so I’ve dealt with my fair share
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